HYROX TRAINING

2

WORKOUT IN PROGRESS

Running

This Week

4

Workouts

0

Stations

0

km

0

min

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Benchmarks

HYROX Stations

Open Men
1

SkiErg

1000m

2

Sled Push

50m @ 152kg

3

Sled Pull

50m @ 103kg

4

Burpee Broad Jump

80m

5

Row

1000m

6

Farmers Carry

200m @ 48kg

7

Sandbag Lunges

100m @ 20kg

8

Wall Balls

100 reps @ 6kg